Most people who want to lose weight will hear the name wondering how to name one of the complex nutrition programs. Indeed, what a 7-day favorite diet looks like, what a nutritional system is, and how to use it properly - think again.
Dietary characteristics
This is a great test for the organization. First, because there will always be a feeling of hunger. However, this inconvenience is amply covered by the result, which allows you to get rid of up to 10 kg in 7 days.
Favorite diet for 7 days - rules
To get the result, you need to know the rules of the weight loss system and follow them exactly. Nutritionists have developed special days during which you only need to eat certain foods.
Let's take a closer look at:
- Water day.Any liquid is allowed. Including green tea, kefir, light, low-fat broth;
- Vegetable Day.Various types of vegetables are allowed, especially all cabbage, tomatoes, fresh cucumbers and onions, carrots and sweet peppers;
- water day- everything repeats itself as on the first day. Liquids of all kinds, except sweet, alcoholic and carbonated beverages;
- Fruit day.This means that all kinds of fruit are allowed, especially grapefruit or other citrus fruits, and you can eat kiwis, apples and bananas as well;
- Protein day.Various protein products are allowed. For example, cooked chicken with white meat, skinless, boiled eggs, and low-fat cottage cheese;
- water dayand 1 and 3.
- This day will be in the name of securityyou leave the diet. Any food is allowed, but in small quantities.
On the seventh day, the following menu applies:
- We cook 2 eggs for breakfast. We drink green tea without sugar;
- For lunch, the soup is made from vegetables like cabbage, peppers and carrots. Any fruit is edible;
- Snack requires 3 kiwis, grapefruit or any citrus fruit;
- For dinner, make a vegetable salad such as cabbage, cucumber and sweet pepper.
It is also allowed to combine the menu, but subject to these rules.
Power system specifications
It’s worth thinking about what characterizes the 7-day favorite diet for weight loss, what attracts and repels those who want to lose weight.
Let's start with the pros:
- there are no restrictions on menu design products;
- there is no traditional fatigue and dizziness, weakness and lethargy in other nutritional systems;
- the weight disappears very quickly and only makes you feel light every day;
- incredible efficiency - weight loss of about 10 kg;
- 7 days is easier to endure than longer peers;
- you can create your own diet menu from your favorite whitelists;
- the body is cleansed not only of fat but also of harmful toxins and slag. This process is especially accelerated on wet days.
So compared to other weight loss programs, Beloved is one of the leaders in safety because it is balanced so the body gets the right amount of vitamins and minerals. In this case, the weight disappears pretty quickly.
And now some disadvantages:
- in some cases, an individual negative reaction may work in the form of weakness, headache, fatigue;
- gastrointestinal problems may occur during wet days;
- it is impossible to increase the duration, so those who want to lose even more kilograms will have to wait another 14 days;
- weight loss can experience sharp jumps in blood pressure;
- chronic diseases may worsen;
- it is necessary to accumulate vitamin and mineral complexes to keep the body within acceptable standards.
Favorite diet contraindications
Contact your doctor or nutritionist to find out. This will help prevent health problems.
Diet is prohibited if:
- pregnant or breastfeeding woman;
- have high blood pressure;
- with various forms of diabetes;
- there are diseases related to the gastrointestinal tract;
- the workflow involves a lot of physical effort;
- the person is depressed;
- have kidney or heart failure;
- surgery was performed on various organs of the abdominal cavity.
Characteristics of the weight loss process
To choose a weight loss system, it is worth understanding what this procedure is. Nutrition experts divided it into two parts: when is the day of eating and drinking. Therefore, the process continues without stopping.
It's worth thinking about how these days go:
- on the day when you are allowed to eat, it is forbidden to include various fatty foods as well as foods containing fast carbohydrates in the menu. In addition, all products enter the stomach evenly and do not mix, which improves digestion and speeds up metabolism;
- Thanks to drinking days, the body is relieved of burden, while removing toxins and excess fluid, which reduces tumors and speeds up weight loss.
However, it is important to understand that despite the great idea of the weight loss process, system errors can occur. But it will all be individual. So for some it is good to alternate between food and water days, while for others it can cause stomach upsets. In addition, impaired digestion or metabolism can cause weight loss.
Useful tips from those who have successfully completed the course
Numerous positive reviews allow us to talk about how successful my favorite 7-day diet is for weight loss. In most cases, this program not only allows you to lose weight, but also increases your efficiency by getting rid of toxins and toxins. And since there are no calorie restrictions, there is no need to give up physical activity. It should only be reduced for the duration of the course so as not to overload the organization.
Broth is allowed to drink to facilitate drinking days. In addition, sugar drinks and sodas and artificial juices should not be drunk today.
On Fruit Day, it is recommended to eat often, about every 2-3 hours. This will allow you to better manage your hunger.
Conclusion
We have reviewed the Favorite Diet 7-Day Nutrition System on how to use it properly to get the results you want and not harm your body. We hope you enjoyed the article and found it useful.